There are few reasons why I check my phone (other than for notifications):
  • I wanted to message someone.
  • I wanted to look for inspiration via Instagram. 
  • I wanted to check the replied messages that some apps don't give notification about.
I always put my phone on silent mode, so I don't get startled by its sudden screeching. So, when I get notifications, I always check it out first. It's so instinctive that it's unexplainable. When I do that, I forgot the whole point why I wanted to check my phone in the first place.


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